The World's Healthiest Foods - George Mateljan

Product Description

George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.

Product Details
* Amazon Sales Rank: #1716 in Books
* Published on: 2006-07-18
* Format: Illustrated
* Original language: English
* Number of items: 1
* Binding: Paperback
* 880 pages

Editorial Reviews

Review
I found The World's Healthiest Foods, Essential Guide to the Healthiest Way of Eating to be fascinating and the best source for transforming the latest nutritional science into healthy delicious meals that can improve your health. --Jeffrey Bland, Ph.D., renowned authority on function foods and author of the groundbreaking book, Genetic Engineering

About the Author
George Mateljan was the founder of Health Valley Foods, which has since become the gold standard for healthy, tasty, conveniently-prepared foods. After 26 years with Health Valley, he turned his energies and resources to developing the not-for-profit George Mateljan Foundation to help people live longer, healthier lives by eating well. After years of travel and study to uncover the World's Healthiest Foods, George created his website, whfoods.org, the number one website on "Healthiest Foods" with 5 million yearly unique visitors. He studied by observing and tasting and also by formal training. George earned a certificate studying French cuisine at the renowned La Varenne Cooking School near Paris and Italian cooking at the Guiliano Bugialli's Cooking School in Florence. He refined his skills at the Gourmet's Oxford in England. Over the years George has published five books that have been read and used by millions of people. His new book is a culmination of his travels and personal experiences and complements the material on the website. It is the most recent example of how George's lifelong love of food can help people enjoy the World's Healthiest Foods to achieve vibrant health and energy and to live a longer and healthier life.