The Super Antioxidant Diet and Nutrition Guide - Robin Jeep & Richard Couey

Product Description

A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.

Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat.

The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle.

Product Details
* Amazon Sales Rank: #54736 in Books
* Published on: 2008-02-22
* Original language: English
* Number of items: 1
* Binding: Paperback
* 264 pages

Editorial Reviews

About the Author
Robin Jeep is a chef and former marketing director for Whole Foods Market. She also conducts whole health lectures and workshops as part of her quest to help people discover a level of health they never imagined possible. She lives in Texas.

Richard B. Couey, PhD is a Baylor University health sciences professor and author of almost two dozen books about nutrition, wellness and spirituality.