The Complete Idiot's Guide to Total Nutrition - Joy Bauer

Product Description

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.

-Includes updates to the USDA’s Food Guide Pyramid

-New numbers for blood pressure and sodium intake

-A section on helping overweight children

-New fiber recommendations for kids

-A new section on macrobiotics and raw diets

Product Details
* Amazon Sales Rank: #78913 in Books
* Published on: 2005-11-01
* Original language: English
* Number of items: 1
* Binding: Paperback
* 464 pages

Editorial Reviews

About the Author
Joy Bauer maintains a nutritional counseling practice for both adults and children. Named "Best Nutritionist in New York City" by New York Magazine, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC. She regularly contributes to Fitness, Allure, Cosmopolitan, Family Circle, Ladies’ Home Journal, the New York Post, and more.